Bircher Muesli - The Original Overnight Oats
This Bircher muesli recipe is packed with nutritious ingredients like oats, yogurt, dried fruit, and nuts. It’s soft, chewy, and creamy with crunchy toppings. Bircher muesli is one of the best recipes for a healthy and easy vegetarian breakfast.
Servings: 4
Calories: 315kcal
Ingredients
- 2 cups rolled oats
- 1 apple grated
- 1 cup milk
- 1/4 cup raisins
- 1 tbsp walnuts chopped
- 2 tbsp almonds slivered
- 1 tbsp brown sugar
- 1 tbsp honey
- 1 tbsp orange juice
Suggested Toppings
- Fresh berries (raspberries, blueberries, strawberries, blackberries)
- Seeds (chia seeds, flax seeds, pumpkin seeds, hemp seeds)
- Drizzle of maple syrup or honey
- Banana slices
- Cinnamon
- Toasted nuts (hazelnuts, pecans, almonds, walnuts)
- Nut butter
- Chocolate chips
- Shredded coconut
Instructions
- Combine all ingredients in a large bowl and mix thoroughly.
- Store in an airtight food storage container overnight to soften.
- Enjoy cold the next morning and store in the fridge for up to five days.
Nutrition
Calories: 315kcal | Carbohydrates: 53g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 7mg | Sodium: 30mg | Potassium: 424mg | Fiber: 7g | Sugar: 16g | Vitamin A: 132IU | Vitamin C: 5mg | Calcium: 121mg | Iron: 2mg