Easy Roasted Pumpkin Seeds (+ Their Benefits, According to an RD)

5 from 1 vote

Easy Roasted Pumpkin Seeds (+ Their Benefits, According to an RD)

Roasted pumpkin seeds are a healthy and delicious snack that can be enjoyed any time of the day. Here's an easy recipe for making them at home, or you can check out our full article on how to roast your own pumpkin seeds.

Prep Time10

Cook Time15

Total Time25

Course: Snack

Cuisine: American

Keyword: pumpkin seed benefits, pumpkin seeds

Servings: servings

Calories: 120kcal

Ingredients

1 cup pumpkin seeds
1 tbsp olive oil
1/2 tsp salt
spices to taste: consider paprika, garlic powder, or cumin

Instructions

Preheat your oven to 350°F (175°C)
Clean the pumpkin seeds with cold water to remove any pulp or stringy stuff.
Pat the pumpkin seeds dry with a paper towel or a clean kitchen towel until they're dry.
In a bowl, mix the pumpkin seeds, olive oil, and salt until the seeds are evenly coated.
Spread the pumpkin seeds in a single layer on a baking sheet lined with parchment paper.
If desired, sprinkle spices of your choice over the pumpkin seeds.
Bake the pumpkin seeds for 10-15 minutes, or until golden brown and crispy. Stir the seeds every 5 minutes or so to ensure even roasting.
Remove the pumpkin seeds from the oven and let them cool completely before serving.

Nutrition