Green Stir Fry with 3 Ingredient Steamed Coconut Buns
Engage in the vibrant fusion of our Green Stir Fry paired with 3-Ingredient Steamed Coconut Buns. Fresh greens meet coconut-infused buns, creating a harmonious blend of flavors. Experience simplicity and richness in every delightful bite of this easy-to-make, satisfying dish, perfect for the American palate.
Servings: 4
Calories: 400kcal
Ingredients
For the Coconut Buns
- ½ can coconut milk
- 8.8 oz flour all purpose
- 1 ½ tsp baking powder
For the Stir Fry
- 2 green beans large handfuls
- 1 zucchini
- 1 broccoli head
- spring onions
- sugar snap peas
- 4 peppers colorful small
- 1 tbsp oil sesame
- 1 garlic clove
- 3 ginger pieces
- 5 tbsp soy sauce
- 3 tbsp maple syrup
Instructions
- In a food processor, combine the flour, baking powder and coconut milk and blitz until it comes together in a dough. If the dough is too sticky, add a little more flour.
- Turn the dough onto a floured surface and roll into a sausage shape. Cut into 6 equal pieces and roll into balls. Place each dough ball into a muffin liner (double line them) and evenly place them in the basket of a steamer. Cover with the lid and steam for 12-15 minutes until puffy and cooked through.
- Chop all the greens for the stir fry. Heat the sesame oil in a large frying pan or wok and add the vegetables. Fry on a high heat for 2-3 minutes. Add the Garlic and ginger and continue to cook until all the vegetables are cooked through.
- Mix the soy sauce and maple syrup in a separate bowl and add to the frying pan. Cook until just hot.
- Serve everything immediately while piping hot.
Nutrition
Calories: 400kcal | Carbohydrates: 77g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 1477mg | Potassium: 977mg | Fiber: 8g | Sugar: 16g | Vitamin A: 1504IU | Vitamin C: 241mg | Calcium: 212mg | Iron: 5mg