Healthy Kids Snacks

In today’s world, with media flashing messages to kids every day, it is more important than ever for parents to provide healthy kids snacks for their children. There are numerous healthy kids’ snacks available in local grocery stores. But sometimes parents need new suggestions because kids get bored with snacks easily and like a variety.

Fruits and vegetables are great healthy kids’ snacks. Since kids are attracted to color, it’s fun for them to have a variety of colors when choosing fruits and vegetables to present to them on a snack plate. Great choices in the healthy kids’ snacks arena when it comes to produce include orange produce like carrots, oranges, cantaloupe and peaches. In terms of red healthy kids snacks options there are strawberries, juicy red apples, raspberries, cherries, watermelon and red grapes. The color green for healthy kids’ snacks in the produce department will provide options such as green grapes, certain types of apples that are green, green peppers, cucumbers and honeydew melons. Healthy kids’ snacks can include fun items to dip these fruits and vegetables in, such as vanilla yogurt and peanut butter, as long as the children are not allergic to nut products.

Speaking of dairy products, healthy kids’ snacks also include cheddar cheese cubes, mozzarella sticks, yogurt that is drinkable, and popcorn sprinkled with shredded cheese. Milk is also a healthy kids snack from the dairy department. Milk can be a healthy kids snack when combined with yogurt and fruit for a delicious smoothie, or used with low fat or low sugar ice cream as a milkshake.

One of the most convenient ways to provide healthy kids snacks are to find items that kids can take with them as they play, or that parents can carry in a purse or car glove compartment. The list of these healthy kids snacks include oat cereals in a single serving container, raisins in their own individual boxes, popcorn, cheese crackers or pretzels. These can be put into small plastic bags for easy carrying, or small hard sided plastic containers so they stay fresh and don’t crush. Mixing these choices up and putting them into containers together also offers variety.

Parents can teach their children the difference between snacks that are unhealthy, and healthy kids’ snacks by bringing them to the grocery store and showing them up close and personal which snacks are healthy and which aren’t. If children are old enough, they can read the label to check ingredients such as sugars, salts, and fat content. One nice thing about produce is that it is so healthy, it doesn’t need a wrapper. Kids will understand that better when they see it with their own eyes.