Healthy Whole Grain Farro Salad

Healthy Whole Grain Farro Tomato Salad with Herbs.

5 from 1 vote

This healthy whole-grain farro salad features burst cherry tomatoes and fresh herbs. It's a great side dish for grilled chicken, fish, or tofu, or perfect on its own for a delicious light lunch. Enjoy!

Prep Time15

Cook Time30

Chill time30

Total Time1 15

Course: Salad, Side Dish

Cuisine: Mediterranean

Keyword: farro salad, whole grains

Servings:

Calories: 267kcal

Equipment

1 large mixing bowl
1 small mixing bowl
1 baking sheet
parchment paper

Ingredients

1 cup farro
2 cups water
1/2 tsp salt
1 pint cherry tomatoes
1/4 cup fresh basil chopped
1/4 cup fresh parsley chopped
1/4 cup fresh mint chopped
2 tbsp extra virgin olive oil
1 tbsp red wine vinegar
3 cloves garlic minced
salt and pepper to taste

Instructions

Rinse the farro and drain it. Add it to a medium-sized saucepan with 2 cups of water and 1/2 teaspoon of salt. Bring to a boil, then reduce heat to a simmer and cook for 25-30 minutes, or until the farro is tender but still chewy. Drain off any excess water.
While the farro is cooking, place the cherry tomatoes on a parchment-lined baking sheet and broil for 5-7 minutes, or until they burst and release their juices. Set aside to cool.
In a large mixing bowl, combine the cooked farro, burst cherry tomatoes, chopped basil, parsley, and mint.
In a small mixing bowl, whisk together the olive oil, red wine vinegar, minced garlic, salt, and pepper to make the dressing.
Pour the dressing over the farro salad and toss until everything is well coated.
Chill the salad in the refrigerator for at least 30 minutes before serving, to allow the flavors to meld together.

Nutrition