12 High-Protein Vegetables
Many vegetables contain protein and can help you meet your daily protein needs. Plant proteins are known to provide health benefits like reduced risk of heart disease and type 2 diabetes.
Recipes
Welcome to our archive of healthy recipes! Get ready to embark on a mouthwatering journey filled with vibrant flavors, nourishing ingredients, and simple, whole-food ingredients. From hearty salads to plant-forward mains, we’ve got you covered. Let’s dive in and whip up some healthful and nutritious magic in the kitchen!
17 High Fiber Recipes for Dinner
Discover 17 high fiber recipes that boast incredible nutrition and mouthwatering flavors, including tacos, pasta, soups, and more!
Quinoa Salad with Black Beans & Corn
This quinoa salad with black beans and corn is filling yet light, and bursts with bright, herbal flavours.
Fruits and Vegetables in Season in March
Curious about the fruits and vegetables in season in March? Check out all the fresh, healthy produce available during this transitional month.
Greek Lentil Soup (Fakes)
Learn how to make Greek lentil soup (fakes) bursting with savory, herbal flavors. Equal parts healthy and tasty, this delicious soup will warm you up this winter.
Homemade Protein Bars
Learn how to make easy homemade protein bars that are healthier and cheaper than store bought.
Homemade Ricotta Cheese
Make your own homemade ricotta cheese that’s ultra creamy and fresh. It’s perfect for summer salads, pastas, and light breakfasts and comes together effortlessly.
Stuffed Onions with Curried Black Quinoa
This delicious roasted onion with curried black quinoa recipe combines hot spices with sweet raisins and caramelized onion goodness to create a beautiful main or side dish.
35 Healthy Salad Recipes for Weeknight Dinners
Salads are an endlessly customizable, versatile meal option suitable for any occasion. These healthy salad recipes make the perfect additions to any collection.
Are Pickles Fermented? The Difference Between Pickling and Fermenting
Pickling and fermenting both involve brine and acid. But what is the difference between these two preserving techniques and can a pickled pickle be fermented?
How to Make Redbud Jelly
This easy redbud jelly recipe is the perfect way to celebrate spring all year long. All you’ll need is a basket of redbud flowers, sugar, pectin, and lemon juice to capture the delightful floral flavors of the season.
The Best Time to Drink Kombucha
Kombucha is a tasty treat for any time of day, but getting the most of its beneficial effects requires specific timing. Find out the best time to drink kombucha for you.
Purple Dead Nettle Uses, Benefits, and Recipes
Purple dead nettle may be a weed, but it has more health benefits than many veggies in your garden. Keep reading to see purple dead nettle uses, benefits, and some great medicinal and culinary recipes.
Fermented Curtido (Salvadoran Cabbage Relish)
This recipe for Curtido (aka cortido, or Salvadoran cabbage relish/slaw/sauerkraut) is a variation of the traditional fermented food that hails from El Salvador. It is typically served in that country alongside a dish called pupusas.
Homemade Pear Liqueur
This homemade pear liqueur captures the essence of autumn in a bottle. Infused with ripe pears, lemon zest, and your choice of spirits, it matures into a smooth, sweet, and potent adults-only treat. Perfect for sipping or enhancing winter cocktails.
Lemongrass Coconut Noodle Soup
If you’re a fan of the unique, refreshing flavor of lemongrass, you’ll definitely want to try this Lemongrass Coconut Noodle Soup. The recipe is completely vegan and absolutely bursting with flavor and texture!
