Nutrition Archives - Healthy Green Kitchen

4 Easy Ways to Get Started with the Mediterranean Diet

Holly Riddle — Tue, 02 Jan 2024 17:14:04 +0000

The Mediterranean Diet is renowned for boosting health and longevity. Here are four easy ways to get started with this healthful approach to eating.

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Chia Seed Health Benefits

Jennifer Huddy, MS, RD — Sun, 15 Oct 2023 19:57:25 +0000

Discover the health benefits of the mighty chia seed, a superfood that can lower the risk of heart disease and diabetes while improving digestion and satiety. Chia seeds are also a staple for vegan baking.

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What is Date Sugar?

Jennifer Huddy, MS, RD — Wed, 04 Oct 2023 11:45:00 +0000

Date sugar is a sweetener made by drying and grinding dates into a powder. It has a low glycemic index and contains fiber, vitamins, minerals, and antioxidants, making it a healthier choice.

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Naturally Gluten-Free Foods: A Grocery Store Guide

Jennifer Huddy, MS, RD — Sat, 30 Sep 2023 11:43:00 +0000

From nutrient-dense fruits and vegetables, to protein-rich meats and dairy, to wholesome grains like quinoa, explore the diverse range of gluten-free options to create a balanced and delicious diet!

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The Fiber in Apples Is Fall’s Gift for Gut Health

Jennifer Huddy, MS, RD — Tue, 19 Sep 2023 11:50:00 +0000

Discover the nutritional power of the fiber in apples! Explore the nutrient-dense goodness and health benefits of this delicious fruit and learn tips to boost your fiber intake.

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The Surprising Reason Bananas Might Not Be the Best Smoothie Ingredient

Holly Riddle — Thu, 31 Aug 2023 12:20:00 +0000

Some surprising research has recently been released that indicates you might actually want to hold off on the bananas in your smoothies moving forward.

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Watercress is One of the World’s Healthiest Foods: What You Need to Know

Holly Riddle — Thu, 24 Aug 2023 11:25:00 +0000

Did you know the world's most nutrient-dense food is the humble watercress? Learn all about this superfood and how to incorporate it into your diet.

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Can You Eat Acorn Squash Skin?

Jennifer Huddy, MS, RD — Wed, 23 Aug 2023 11:45:00 +0000

Learn about the surprising health benefits of consuming acorn squash skin. From its rich fiber content to easy preparation, explore a new way to enjoy this fall favorite while minimizing food waste.

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11 Foods Packed With Healthy Fats

Jennifer Huddy, MS, RD — Thu, 17 Aug 2023 12:15:00 +0000

Discover the power of healthy fats! Avocados, nuts, seeds, fatty fish, and olive oil offer heart-healthy benefits while nourishing your body and fighting inflammation.

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Does Eggplant Cause Inflammation in the Body?

Jennifer Huddy, MS, RD — Sat, 05 Aug 2023 13:19:00 +0000

Though eggplants are often thought to cause inflammation, research shows they are full of anti-inflammatory compounds, like antioxidants, phytochemicals, and vitamins.

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Unhealthy Ingredients That Might Be Lurking in Your Plant-Based Burger

Holly Riddle — Thu, 20 Jul 2023 11:09:00 +0000

Don’t make the mistake of assuming every vegan or vegetarian food item is healthy.

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Are Cucumbers a Fruit or Vegetable?

Jennifer Huddy, MS, RD — Thu, 29 Jun 2023 12:22:00 +0000

Cucumbers, known for their hydrating properties and rich antioxidant content, have sparked an intriguing debate: are they fruits or vegetables? Discover the botanical and culinary perspectives, and learn about the health benefits of this versatile ingredient.

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Is Vitamin D Fat or Water Soluble?

Jennifer Huddy, MS, RD — Tue, 27 Jun 2023 12:34:00 +0000

Vitamin D is a fat-soluble vitamin known for its role in bone health. It’s found in fatty fish and synthesized from sunlight. It’s absorbed through fat in the small intestine and stored in body fat.

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10 Health Benefits of Blueberries

Jennifer Huddy, MS, RD — Wed, 21 Jun 2023 12:15:00 +0000

Discover the incredible health benefits of blueberries: antioxidant powerhouse, brain booster, heart protector, and more. Add fresh, frozen, or freeze-dried blueberries to your diet for the most benefits.

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Are Frozen Vegetables as Healthy as Fresh?

Jennifer Huddy, MS, RD — Thu, 08 Jun 2023 17:15:36 +0000

Though often perceived as less healthy, frozen vegetables are just as nutritious (and sometimes even more nutritious) as fresh veggies and are a healthy choice to include in your diet.

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The Difference Between Water-Soluble and Fat-Soluble Vitamins

Jennifer Huddy, MS, RD — Thu, 25 May 2023 14:37:35 +0000

Water-soluble vitamins are easy to absorb and eliminate from the body, while fat-soluble vitamins require dietary fat to be absorbed, and excess amounts can be stored in the body fat.

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What is Gluten?

Jennifer Huddy, MS, RD — Fri, 19 May 2023 14:00:00 +0000

Gluten is a protein found in wheat, barley, and rye products that can cause adverse effects in people who have conditions like celiac disease, wheat allergy, or gluten intolerance.

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Is Pho Healthy?

Jennifer Huddy, MS, RD — Fri, 19 May 2023 12:15:00 +0000

Pho is healthy due to its rich bone broth and ingredients like protein, vegetables, and herbs. However, depending on how it’s prepared, pho is high in sodium and can also be high in fat and calories.

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12 High-Protein Vegetables

Jennifer Huddy, MS, RD — Wed, 22 Mar 2023 11:26:00 +0000

Many vegetables contain protein and can help you meet your daily protein needs. Plant proteins are known to provide health benefits like reduced risk of heart disease and type 2 diabetes.

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17 High Fiber Recipes for Dinner

Christine Johnson — Mon, 20 Mar 2023 21:47:56 +0000

Discover 17 high fiber recipes that boast incredible nutrition and mouthwatering flavors, including tacos, pasta, soups, and more!

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6 Great Reasons to Add Pumpkin Seeds to Your Diet

Jennifer Huddy, MS, RD — Mon, 06 Mar 2023 21:15:28 +0000

Pumpkin seeds are highly nutritious and are particularly good sources of minerals, protein, and fiber. Health benefits are numerous and range from weight loss to fertility to lowering blood pressure.

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5 Important Health Benefits of Whole Grains

Jennifer Huddy, MS, RD — Sat, 04 Mar 2023 18:33:25 +0000

Whole grains are rich in fiber and nutrients, which have numerous health benefits. A diet rich in whole grains can reduce the risk of type 2 diabetes, heart disease, cancer, and inflammatory diseases.

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Top 15 High-Fiber Foods for Optimal Digestive Health

Jennifer Huddy, MS, RD — Tue, 28 Feb 2023 20:50:17 +0000

A high fiber diet helps with regular digestion by reducing constipation and improving satiety. Focus on whole forms of plant foods, including legumes, whole grains, nuts, seeds, fruits, and vegetables.

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Is Oatmeal Good for Cholesterol?

Jennifer Huddy, MS, RD — Wed, 15 Feb 2023 21:13:35 +0000

Oats come in many varieties and are a rich source of whole grains and soluble fiber. Research shows that a daily bowl of oatmeal is an excellent way to lower LDL cholesterol levels.

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6 Cucumber Water Health Benefits

Jennifer Huddy, MS, RD — Tue, 07 Feb 2023 19:10:48 +0000

Cucumber water provides numerous health benefits due to its antioxidant, vitamin, and mineral content. Drinking cucumber water can improve hydration and help with weight loss and skin health.

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Are Canned Chickpeas Healthy?

Jennifer Huddy, MS, RD — Tue, 31 Jan 2023 20:46:15 +0000

Canned chickpeas, though high in salt, are a convenient way to add fiber, vitamins, and minerals to your diet while reducing blood sugar and cholesterol levels and improving digestive health.

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How Much Protein is in an Avocado?

Jennifer Huddy, MS, RD — Mon, 23 Jan 2023 14:57:43 +0000

Avocados are a low protein source but are rich in fiber, vitamins, and antioxidants. This superfood provides numerous health benefits, including lowering cholesterol and improving blood sugar.

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8 Healthiest Vegetables to Eat

Jennifer Huddy, MS, RD — Thu, 19 Jan 2023 20:59:29 +0000

Vegetables contain nutrients that offer numerous health benefits, but it can be hard to eat enough vegetables. Use these simple strategies to incorporate the most nutritious vegetables into your diet.

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Is Falafel Healthy?

Jennifer Huddy, MS, RD — Fri, 06 Jan 2023 19:31:29 +0000

Falafel contains nutritious ingredients that provide fiber, plant-based protein, and minerals. However, deep-frying the falafel can raise the calories, fat, and sodium, making it less healthy.

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What Are Functional Mushrooms?

Jennifer Huddy, MS, RD — Mon, 02 Jan 2023 15:53:08 +0000

Functional mushrooms have many touted health benefits, from immune support to cancer-fighting abilities. Human research on these is limited, so there are risks to weigh against the benefits.

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Is Quinoa Gluten Free?

Jennifer Huddy, MS, RD — Tue, 29 Nov 2022 22:05:26 +0000

Quinoa is a pseudo-grain that is safe on a gluten-free diet. It has numerous superfood qualities and health benefits, such as its rich micronutrient profile, fiber content, and high-quality plant protein.

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How to Eat Ginger for Health Benefits

Jennifer Huddy, MS, RD — Mon, 28 Nov 2022 21:03:28 +0000

Ginger is a highly versatile and flavorful spice used across many cuisines. It has numerous health benefits, including improving nausea, blood sugar, and heart disease.

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8 Best Anti-Inflammatory Foods

Jennifer Huddy, MS, RD — Fri, 11 Nov 2022 19:55:20 +0000

Anti-inflammatory foods are unprocessed plant foods such as fruits, vegetables, and legumes. When eaten regularly, these foods can reduce inflammation in the body and improve chronic conditions.

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Is Jasmine Rice Healthy?

Jennifer Huddy, MS, RD — Mon, 07 Nov 2022 14:34:00 +0000

Jasmine rice, particularly the unprocessed form, is a healthy whole grain and an excellent source of fiber. It also has a unique flavor and texture that adds excitement to dishes.

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Is Nutritional Yeast Healthy?

Jessica Panetta, MA, RD, LDN — Thu, 21 Jul 2022 19:38:31 +0000

Nutritional yeast is good for you because of its nutrient-density and the health-promoting properties that it offers. As a supplement, it provides fiber, protein, antioxidants, vitamins and minerals.

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Is Couscous Healthy?

Jessica Panetta, MA, RD, LDN — Wed, 16 Feb 2022 20:16:03 +0000

Couscous is a versatile choice for many healthful diets, especially whole wheat couscous, which is a good source of fiber, naturally low in fat, and is a great source of selenium.

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