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A slice of shepherd's pie on a spatula.
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Recipe for Shepherd's Pie

Use organic vegetables, butter and cream, beef broth, and grass-fed beef or lamb, if possible.
Total Time1 hour
Servings: 4 -6 servings

Ingredients

  • *2 pounds potatoes I used Yukon gold potatoes
  • *1/2 cup cream
  • *4 tablespoons butter divided
  • *1 large onion peeled and diced
  • *2 cloves garlic peeled and minced
  • *One 10-oz. bag organic peas and carrots or an equivalent amount of freshly shelled peas and diced carrots
  • *1 pound ground beef or use ground lamb
  • *1/2 cup beef broth
  • *2 teaspoons Worcestershire sauce
  • *sea salt and freshly ground black pepper

Instructions

  • 1. To make the mashed potatoes, peel the potatoes if they are not organic, then chop them. Place potatoes in a medium-large pot on the stove and add water to cover. Bring water to a boil, add a generous pinch of salt, and boil until tender (15-20 minutes). Remove from heat and pour off almost all the water. Add the cream and 2 tablespoons of the butter. Mash the potatoes for a minute of two using a potato masher. I like my mashed potatoes to have some texture, but you can make them as smooth as you like. Add salt and pepper to taste, then set aside.
  • 2. Preheat oven to 400 degrees F. Melt remaining 2 tablespoons butter in a large (preferably cast-iron) skillet, then add the onion and sauté until tender (about 8 minutes). Add the garlic, peas and carrots and cook for another 2 minutes. Add beef and beef broth and sauté, breaking it up as it cooks, until meat is no longer pink and broth has been absorbed (about 4 to 5 minutes). Stir in the worcestershire sauce. Season with a little salt and pepper.
  • 3. Spoon vegetable/beef mixture into a baking dish (or just bake it right in the skillet, if you used cast iron). Spread potatoes evenly over beef; if you like, you can use a fork to make a "crosshatch" or other pattern in the potatoes. Bake until potatoes are lightly browned, 15-20 minutes, then serve.