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5 from 1 vote

Simple Seasoned Adzuki Beans

Dive into this simple aduki beans recipe, a delightful twist on traditional pinto beans. Perfect for those seeking a quick, nutritious dish, these beans, often used in Japanese cuisine, offer a unique flavor profile without the need for soaking.
Prep Time5 minutes
Cook Time1 hour 35 minutes
Total Time1 hour 40 minutes
Course: Side Dish
Cuisine: Japanese
Servings: 8
Calories: 196kcal

Ingredients

  • 4 cups adzuki beans dry, or you can substitute pinto beans
  • 4 slices organic uncured bacon sliced into 1 inch pieces- optional; bacon lends a nice smoky saltiness but you can leave out for vegetarian beans
  • water
  • 1 tsp coarse sea salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp chili powder

Instructions

  • If not using adzuki beans, it's best to soak your beans overnight in a large pot covered with water. After they have soaked, drain them and rinse several times. If you are using the adzuki beans, just go ahead and rinse them.
  • Place rinsed beans and bacon in a large pot on the stove. Pour water over the beans to cover by 2 inches. Bring to a boil and then reduce the heat to a simmer.
  • Skim any foam that might rise to the top while cooking, and add additional water (or stock), if there does not seem to be enough liquid.
  • Cook until the beans are tender, about 1 1/2 hours (or as long as 3 hours for pinto and other beans).
  • Add the sea salt (don't add too much if you've used stock) and pepper, plus the seasonings I mentioned (or others that you like) to taste. You can serve these in whole wheat or corn tortillas with the toppings of your choice: think grated raw cheese, fresh salsa, guacamole, organic sour cream, etc. Or have some in a bowl with a side of cornbread (I made a pretty good gluten-free one that you can see in the top picture). Fresh chopped tomato, cucumber, red pepper, and sliced avocado are also wonderful additions.
  • My favorite healthy way to eat these, though, is this: chop some collard greens very fine, add some olive oil and fresh lime juice, and mix with the beans, veggies, and salsa. Top with some green onions and minced cilantro- yum yum yum!

Nutrition

Calories: 196kcal | Carbohydrates: 29g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 7mg | Sodium: 377mg | Potassium: 646mg | Fiber: 9g | Sugar: 0.03g | Vitamin A: 86IU | Vitamin C: 0.01mg | Calcium: 35mg | Iron: 2mg