Super Quick Two Bean and Artichoke Toast
This Super Quick Two Bean and Artichoke Toast is a great lunch or snack when you need something non-fussy but delicious. The rich flavor of the beans and the saltiness of the artichoke are perfect for one another topped on a crispy toast!
Servings: 4
Calories: 166kcal
Ingredients
- 1 can cannellini beans drained and rinsed
- 1 can cranberry beans drained and rinsed
- 1 jar artichoke hearts drained and roughly chopped
- 1 clove garlic minced
- 1 tbsp lemon juice
- salt and pepper for seasoning
- crusty bread for toasting
- fresh basil leaves
Instructions
- Pulse the beans in a food processor until they are roughly chopped. They should still have some texture to them, so don’t overblend.
- Transfer the beans into a bowl and add the garlic clove, lemon juice, artichokes, salt and pepper. Mix thoroughly.
- Serve topped on some freshly toasted crusty bread and garnish with fresh basil leaves.
Notes
The bean mixture can be stored in an airtight container in the fridge for up to 5 days.
Nutrition
Calories: 166kcal | Carbohydrates: 33g | Protein: 12g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 238mg | Potassium: 249mg | Fiber: 12g | Sugar: 0.1g | Vitamin A: 0.3IU | Vitamin C: 2mg | Calcium: 99mg | Iron: 4mg