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Tropical Smoothie Bowl with blueberries, mango, mint, and seeds.
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5 from 2 votes

Tropical Smoothie Bowl

This tropical smoothie bowl is tangy, sweet, and bright– it’s sure to add a smile to your day! The quick and easy recipe is vegan and gluten-free. Enjoy this mango and papaya smoothie bowl as a healthy breakfast or snack option.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, Snack
Keyword: tropical smoothie
Servings: 1 bowl
Calories: 292kcal

Equipment

Ingredients

  • 1 Banana frozen
  • 1/2 Mango fresh
  • 1/2 Papaya fresh
  • 1 tbsp Almond Butter
  • 2/3 cup Almond Milk

Suggested Toppings

  • Chia Seeds
  • Fresh Blueberries
  • Shredded Coconut
  • Mint Leaves
  • Fresh Mango
  • Mixed Nuts

Instructions

  • Place the banana, mango, papaya, almond butter, and almond milk into a blender and blend until smooth. Add more liquid for a thinner smoothie or less liquid for a thicker smoothie
  • Transfer to a bowl and sprinkle on whatever toppings you like. Enjoy!

Nutrition

Calories: 292kcal | Carbohydrates: 47g | Protein: 6g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 231mg | Potassium: 820mg | Fiber: 8g | Sugar: 27g | Vitamin A: 1525IU | Vitamin C: 103mg | Calcium: 292mg | Iron: 1mg