In most Western countries Type 2 diabetes is becoming common with the each passing year. There are many factors that contribute the rate of growth of diabetes sufferers. These include lack of balanced diet and insufficient exercise. In few cases genes are also blamed. Most people however ignore the fact that diabetes can be delayed or even prevented by adhering to the proper and healthy diabetes diet. A carefully collected statistical data shows that around 20 million Americans are suffering from this chronic ailment. More than 90% of this figure is the victim of diabetes. An alarming fact is that there has been a drastic drop in the average age of type 2 diabetes sufferers. The age bracket has been widely dropped to 40′s which was previously in 50′s.
Another alarming fact is that this chronic ailment is not only limited to old aged persons as now teenagers also have a huge propensity to acquire diabetes. The scope of diabetes has been widened and both genders are at equal risk of suffering from diabetes.
The question here is that how diabetes type 2 onsets. It is believed that it is a dysfunction that directly affects the pancreas of diabetic patients. This attack on the pancreas hinders the insulin producing function of pancreas. In some cases the cells of the body also develops resistance towards insulin. Insulin is a hormone that is responsible for the metabolism of sugar into glucose. This glucose is the main source of cellular energy.
The most difficult part of the disease is that it does not manifest obvious signs and symptoms. The most commonly seen signs are
- Intensified thirst
- Upsurge in urination
- Increase in appetite
- Slow healing of wounds
- Indistinct vision
- Recurrent vaginal infection in women
- Impotency in men
If any reader is already experiencing these signs then it is better to contact the doctor as soon as possible. The doctor will give you a diet or prescriptive plan to alleviate these signs of diabetes.
Treatment And Prevention:
The first step in the treatment of diabetes is to lose unwanted weight. Many doctors have confirmed that losing unwanted weight finally; leads to the management of blood sugar levels. This also reduces the need of medications. The main two methods of treatment of diabetes type 2 are by exercising and by following proper diet.
It is also important to do some cardio workouts and weight training for trimming high blood sugar. It is also important to lower down the calorie intake as these calories if not burned properly may result in the conversion of body fats.
Eating the right kind of food is extremely important. Proteins are the vital component that diabetics must consume. It enables the person to build up its bones as well as muscles for the generation of energy. The healthiest examples of protein food items are low fat milk and skinless turkey. There are few vegetables which are full of proteins like legumes, soy foods and nuts.