In a world where everyone seems to be obsessed with the idea of losing weight, it’s often overlooked that some people have the opposite trouble. Trying to gain weight and finding weight gain tips that work, can be just as difficult as losing unwanted weight. For most people who need to gain, it’s not as simple as stuffing your face with junk food and hoping for the best. Often finding weight gain tips to help in the quest to put on a few pounds can be difficult, but it can be done.
Weight gain tips are needed for those with fast metabolisms or those who are simply underweight. Being underweight doesn’t just mean that people call you skinny. It is a calculation showing that your BMI is less than 18.5. A normal BMI is between 18.5 and 24.9, anything below the normal range is considered to be underweight. This is a serious health risk, because your body will begin to feed on itself making you sick. In order to keep this from happening one the first weight gain tips you should be aware of is to eat more calories than your body uses. This amount depends on your level of activity throughout the day. The average female that performs light activity requires around 1,900 calories a day to maintain current weight, for the average male this number is 2,200. One of the weight gain tips for this is to keep track of how many calories you’re actually consuming in a day, and work towards adding larger portions to your diet while eating at least five meals a day. Other weight gain tips include watching what foods you eat. Eating foods that are high in protein helps to build muscle, which adds weight, but maintain your carbohydrate and fat intake as well because these are also foods that help with weight gain. Watching what you drink is important as well. Some drinks that are high in calories include milk, fruit, and vegetable juices.
One of the overlooked weight gain tips is to exercise, but do the right kind. Aerobics help you shed pounds, while lifting weights builds muscle which weighs more. A few weight gain tips in this regard are to do short intense workouts; these are best for those with high metabolisms. Also using free weights helps to work larger muscle groups, along with exercises that target major muscle areas. Hopefully these weight gain tips are beneficial in your quest to gain weight, if not; there are many more weight gain tips to try. Remember that you won’t see results overnight, and to keep trying before you decide to give up.