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–+ servings
two toasted bread with poached eggs and herbs on top
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5 from 1 vote

Perfect Poached Egg

Achieve breakfast perfection with this guide on how to poach the perfect egg! From selecting fresh eggs to mastering the simmer, this easy recipe ensures a flawless poached egg every time.
Cook Time7 minutes
Simmer3 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American, European
Diet: Gluten Free
Servings: 2
Calories: 63kcal

Equipment

  • 1 saucepan
  • 1 slotted spoon
  • 1 Small bowl

Ingredients

  • ½ tsp. white vinegar
  • 2 eggs

Instructions

  • Bring a saucepan of water to a gentle simmer and add 1/2 teaspoon of white vinegar.
  • Crack the egg into a small bowl like a ramekin – this will make it much easier to transfer into the water.
  • Use a large spoon to vigorously swirl the simmering water so it is spinning in a whirlpool motion in one direction. Let the water settle for a few seconds then pour the egg right into the centre of the swirl. 
    TIP: Hold the bowl with the egg as close to the water as you can, if you pour the egg from too high it will splash and separate in the water creating a messy poached egg.
  • Leave the egg to simmer gently for 3 minutes for a runny yolk, 5 minutes for a soft yolk and 6-7 minutes for a hard yolk.
  • Remove the egg from the saucepan with the slotted spoon and place onto the kitchen paper to blot any excess water.
  • Serve immediately.

Nutrition

Calories: 63kcal | Carbohydrates: 0.3g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 164mg | Sodium: 63mg | Potassium: 61mg | Sugar: 0.2g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg